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Tj:fit - KETTLEBELL SWING 1 - Don't hunch; keep your shoulders back and your spine straight. 2 - This is not a squat; hinge at your hips and press your butt back
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KFL Fitness and Therapy - “Kerry why is my lower back hurting during kettlebell swings?” ⠀ Your form and technique! An exercise such as a kettlebell swing is a powerful and ballistic