Abner on Twitter: ""Fat Amy" WOD For Time 50 Air Squats 10 Burpees(B) 40 Sit-Ups 10 B 30 Lunges-alternating legs(AL) 10 B 20 Kettlebell Swings(KBS) 10 B 10 m Bear Crawl 10
Death Swing” WOD
15 Killer Kettlebell Workouts to Forge Muscle and Unstoppable Mental Strength | BOXROX | Page 8
Quick Burpees vs Kettlebells Workout - keep it simpElle